When you start on your new natural health journey, you might encounter resistance from the ones around you, at the beginning.The reason for this behaviour is that some people do not respond well to change and others try to subconsciously ( or consciously ) sabotage your efforts. Being aware of what is going on will help you get through the beginning phase easier.Remember: Any change ( incl. change in routine) is perceived by the body as a stressful event.
Once you are well set on your new healthier, natural path, everything will seem easy and natural.
During this initial phase, a MultiB Complex might help; vitamin B usually strengthens the adrenals glands, which are responsible for helping you cope with stress.
After the initial phase has passed, the benefits will start showing up.The first benefits of following a natural lifestyle is, of course, your own: your health will balance on all levels ( physical, emotional and mental) and in time it will show on your appearance and energy levels.2. When this happen, others around you will notice the “new you”, therefore you will be able to lead and motivate others by example.3. The last, but very important benefit will slowly come from your family noticing your changes.
You will be able to implement the new learnt natural skills on your children, so they will grow up healthier.The other adult family members will slowly follow, resulting in my life changed into better.4. The biggest impact of your decision to adopt a natural lifestyle is the change it brings on future generations.The latest studies prove that lifestyle has a genetic component: diet influences gene expression.
Another study done on rats showed that if a chemical is injected into a pregnant animal, the same chemical is found in the fifth generation down the line.
These are just a few benefits of adopting a natural health style. As science gets more interested in this field, more and more proof will be made available.Until then, just follow your instincts and monitor how you feel ( energy levels, moods stability, ability to focus and concentrate, overall feeling of wellness, etc.).One is never too young/old to enjoy optimal health, therefore a best life.Yes, it IS worth considering making natural health part of your life TODAY, especially towards full recovery.